Did you know that the way that you breathe can affect your entire body? That as well as protecting you from musculoskeletal pain and injury, your ability to breathe well affects your anatomy, physiology and emotional well-being?
Yoga Bodywork is a hands-on touch therapy which optimises your ability to breathe and in doing so optimises your ability to move freely and without injury. I use a variety of multi-disciplinary techniques and a firm grounding in functional anatomy to help you get the best from your body. Yoga Bodywork differs from many other massage-type therapies in that each session is tailored directly to you and your body’s needs.
While you will feel the benefits after a single session, multiple appointments will be necessary to address injuries or dysfunctional movement patterns. Although there is no requirement that you practice yoga in order to have yoga bodywork, this work can be done in tandem with a Forrest Yoga practice through classes or through 1-1 yoga sessions. It is also an excellent stand-alone therapy which leaves you deeply relaxed and moving more freely. Appointments are held in my bodywork room at Calliope Yoga & Bodywork.
- 60-minute appointment – £50
- 90-minute appointment – £65
- Three 60-minute appointments – £132
- Three 90-minute appointments – £174
You can check availability and make bookings for bodywork and private yoga appointments online.